Is Tesco Katsu Chicken Rice Bowl 300G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Light Brown Sushi Rice [Water, Brown Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt], Carrot, Edamame Soya Beans, Chicken Breast (5%), Wheat Flour, Toasted Sesame Oil, Palm Oil, Rice Vinegar, Onion, Brown Sugar, Coconut Extract, Ginger Purée, White Sesame Seeds, Black Sesame Seeds, Spirit Vinegar, Cornflour, Garlic Purée, Rapeseed Oil, Rice Wine, Tomato Paste, Sunflower Oil, Salt, Chicken Extract, Soya Bean, Wheat Gluten, Corn Starch, Red Chilli Purée, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sugar, Coriander, Cumin, Turmeric, Tomato Purée, Star Anise, Dried Garlic, Tamarind Paste, Ginger, Black Pepper, Colour (Paprika Extract), Leek, Yeast, Dextrose, Onion Powder, Parsley, Garlic, White Peppercorns, Bay Leaf, Garlic Powder, Paprika, Cayenne Pepper, Acidity Regulators (Citric Acid, Acetic Acid, Lactic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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