Is Tesco Lemon Cheesecake 540G Low FODMAP?

Ingredients

Full Fat Soft Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Single Cream (Milk), Sugar, Palm Oil, Pasteurised Egg, Lemon Juice, Soured Cream (Milk), Rapeseed Oil, Demerara Sugar, Cornflour, Invert Sugar Syrup, Lemon Zest, Glucose Syrup, Concentrated Lemon Juice, Lemon Oil, Salt, Raising Agent (Sodium Carbonates), Colour (Carotenes), Gelling Agent (Pectin), Glucose, Acidity Regulators (Citric Acid, Sodium Citrate, Diphosphates, Polyphosphates), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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