Is Tesco Light Coconut Milk 400Ml Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Mildly fragrant coconut flavor with a thinner, smoother consistency compared to full-fat versions; reviewers note a light, pourable texture. Commonly used to simmer into curries and soups, blend into smoothies, or bake for gentler coconut notes. Customers often mention satisfactory value and suitability for everyday cooking and easy storage options.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: Water, Coconut Extract (22%), Stabilisers (Guar Gum, Sodium Carboxy Methyl Cellulose), Emulsifier (Sucrose Esters of Fatty Acids).

Check Tesco Light Coconut Milk 400Ml against your own diets in the app.

Take it with you

Scan to open Tesco Light Coconut Milk 400Ml in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tesco Light Coconut Milk 400Ml in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.