Is Tesco Low Fat Special Flakes Cereal 500G Low FODMAP?
Description
Light, mildly toasted flavour with a crisp, flaky texture that softens when combined with milk or yogurt. Commonly eaten at breakfast, as a snack, or used as a crunchy topping for fruits and desserts. Customer reviews frequently mention consistent flake size, mild taste, reasonable value, and predictable texture and convenience.
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Description
Light, mildly toasted flavour with a crisp, flaky texture that softens when combined with milk or yogurt. Commonly eaten at breakfast, as a snack, or used as a crunchy topping for fruits and desserts. Customer reviews frequently mention consistent flake size, mild taste, reasonable value, and predictable texture and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Rice (49%), Wholewheat (36%), Sugar, Barley Malt Extract, Salt, Niacin, Vitamin E, Pantothenic Acid, Iron, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Low Fat Special Flakes Cereal 500G is available at 1 retailer
About this product
Cereal · Flake, Dried