Is Tesco Mac & Cheese Sauce 480g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- concentrated onion juice
- dried garlic
- milk
- tomato powder
- mushroom concentrate
- flavourings
- whey powder
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
INGREDIENTS: Water, Rapeseed Oil, Single Cream ( Milk ), Mature Cheddar Cheese ( Milk ) (6%), Low Fat Soft Cheese ( Milk ) (3%), Modified Maize Starch, Sugar, English Mustard [Water, Spirit Vinegar, Mustard Flour, Salt, Mustard Husk, Turmeric, Stabiliser (Xanthan Gum)], Whey Powder ( Milk ), Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Dried Garlic, Onion Powder, Pasteurised Egg Yolk, Yeast Extract, Concentrated Carrot Juice, Black Pepper, White Pepper, Flavourings, Concentrated Onion Juice, Mushroom Concentrate, Tomato Powder, Nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tesco Mac & Cheese Sauce 480g is available at 1 retailer
About this product
Sauce · Bottle