Is Tesco Mac & Cheese Sauce 480g Low FODMAP?
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Ingredients
INGREDIENTS: Water, Rapeseed Oil, Single Cream ( Milk ), Mature Cheddar Cheese ( Milk ) (6%), Medium Fat Soft Cheese ( Milk ) (3%), Modified Maize Starch, Sugar, English Mustard [Water, Mustard Flour, Spirit Vinegar, Salt, Sugar, Turmeric, Stabiliser (Xanthan Gum)], Whey Powder ( Milk ), Acidity Regulator (Lactic Acid), Salt, Stabiliser (Xanthan Gum), Dried Garlic, Onion Powder, Pasteurised Egg Yolk, Yeast Extract, Concentrated Carrot Juice, Black Pepper, White Pepper, Flavourings, Concentrated Onion Juice, Mushroom Concentrate, Tomato Powder, Nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.