Is Tesco Macaroni Cheese 400g Low FODMAP?
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Ingredients
INGREDIENTS: Water, Cooked Macaroni Pasta [Durum Wheat Semolina, Water], Half Cream ( Milk ), Regato Cheese ( Milk ) (6%), Mature Cheddar Cheese ( Milk ) (6%), Whole Milk , Regato Cheese Crumb [ Wheat Flour, Regato Cheese ( Milk ), Water, Olive Oil, Parsley, Salt, Extra Virgin Olive Oil, Black Pepper, Yeast, Wheat Gluten, Malted Wheat Flour], Mozzarella Full Fat Soft Cheese ( Milk ) (3%), Cornflour, Lemon Juice, Wheat Flour, Yeast Extract, Spirit Vinegar, Mustard Seed, Flavouring, Salt, White Pepper, Cheese Powder ( Milk ), Rapeseed Oil, Turmeric, Caramelised Sugar Syrup. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.