Is Tesco Mango & Lime Roast Chicken Mini Fillets 170g Low FODMAP?

Ingredients

INGREDIENTS: Chicken Breast Fillet (88%), Sugar, Rapeseed Oil, Maltodextrin, Cornflour, Salt, Flavouring, Onion Powder, Rice Flour, Dried Red Pepper, Ginger, Potato Starch, Dextrose, Stabilisers (Pentasodium Triphosphate, Pentapotassium Triphosphate), Citric Acid, Dried Garlic, Garlic Powder, Mango Juice Powder, Coriander Leaf, Spirit Vinegar Powder, Burnt Sugar, Lemon Juice Powder, Lime Juice Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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