Is Tesco Meatball Marinara Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour, Pork and Lentil Meatballs (26%) [Pork, Lentils, Onion, Wheat Flour, Parsley, Salt, Garlic Purée, Potato Starch, Oregano, Water, Ground Black Pepper, Yeast], Water, Mature Cheddar Cheese ( Milk ), Tomato, Durum Wheat Semolina, Mozzarella Full Fat Soft Cheese ( Milk ), Tomato Paste, Rapeseed Oil, Pasteurised Egg , Onion, Sugar, Roasted Red Pepper, Salt, White Wine Vinegar, Yeast, Cornflour, Wheat Gluten, Dried Whole Milk , Dried Fermented Wheat Flour, Garlic Purée, Palm Oil, Red Wine Vinegar, Cane Molasses, Smoked Paprika, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Red Chilli Purée, Olive Oil, Lemon Juice, Parsley, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Acetic Acid), Wheat Starch. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.