Is Tesco Mexican Inspired Fajita Chicken 700G Low FODMAP?

Ingredients

INGREDIENTS: Chicken Thigh (91%), Sugar, Water, Paprika, Cornflour, Salt, Garlic Powder, Maltodextrin, Spirit Vinegar, Onion Powder, Coriander Seed, Red Chilli Purée, Tomato Purée, Tomato Powder, Cumin, Olive Oil, Ginger Purée, Cinnamon, Cayenne Pepper, Cardamom, Concentrated Lemon Juice, Nutmeg, Pimento, Paprika Extract, Oregano, Chilli Powder, Garlic Purée, Parsley, Lemon Oil, Coriander Leaf, Black Pepper, Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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