Is Tesco Microwave Wholegrain Rice 250G Low FODMAP?
Description
Ready-in-minutes brown rice offers a mild nutty flavor and a slightly firm, chewy grain that separates when fluffed. Commonly used as a quick side, base for stir-fries, or mixed into salads. Reviews note convenient microwaveable pouches and consistent texture, with occasional comments about uneven heating or occasional dryness and packaging.
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Description
Ready-in-minutes brown rice offers a mild nutty flavor and a slightly firm, chewy grain that separates when fluffed. Commonly used as a quick side, base for stir-fries, or mixed into salads. Reviews note convenient microwaveable pouches and consistent texture, with occasional comments about uneven heating or occasional dryness and packaging.
Ingredients
INGREDIENTS: Cooked Wholegrain Rice (98%) (Water, Brown Rice), Vegetable Oil (Sunflower Oil and/or Rapeseed Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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