No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Mini Gems Sweets 200G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Small, colourful sugar‑coated chocolate pieces offer a crisp outer shell yielding to a smooth chocolate centre; flavour is sweet and chocolate-forward. Commonly served as snacks, shared at parties, used as cake or baking decorations, and included in party bags. Reviews frequently note child appeal, bright colourfulness, and good overall value.

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Ingredients

INGREDIENTS: Glucose Syrup, Sugar, Apple Jam [Glucose-Fructose Syrup, Apple Purée, Water, Concentrated Apple Juice, Acidity Regulator (Trisodium Citrate), Acid (Citric Acid)], Maize Starch, Beef Gelatine, Acid (Citric Acid), Modified Potato Starch, Flavouring, Colours (Anthocyanins, Paprika Extract, Curcumin), Sunflower Oil, Safflower Concentrate, Spirulina Concentrate, Glazing Agent (Carnauba Wax).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Mini Gems Sweets 200G is available at 1 retailer

Tesco

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Tesco Mini Gems Sweets 200G | Spoonful