Is Tesco Mini Gems Sweets 200G Low FODMAP?
Description
Small, colourful sugar‑coated chocolate pieces offer a crisp outer shell yielding to a smooth chocolate centre; flavour is sweet and chocolate-forward. Commonly served as snacks, shared at parties, used as cake or baking decorations, and included in party bags. Reviews frequently note child appeal, bright colourfulness, and good overall value.
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Description
Small, colourful sugar‑coated chocolate pieces offer a crisp outer shell yielding to a smooth chocolate centre; flavour is sweet and chocolate-forward. Commonly served as snacks, shared at parties, used as cake or baking decorations, and included in party bags. Reviews frequently note child appeal, bright colourfulness, and good overall value.
Ingredients
INGREDIENTS: Glucose Syrup, Sugar, Apple Jam [Glucose-Fructose Syrup, Apple Purée, Water, Concentrated Apple Juice, Acidity Regulator (Sodium Citrate), Citric Acid], Maize Starch, Beef Gelatine, Citric Acid, Modified Potato Starch, Flavouring, Colours (Anthocyanins, Capsanthin, Curcumin), Sunflower Oil, Safflower Concentrate, Spirulina Concentrate, Glazing Agents (Carnauba Wax, White and Yellow Beeswax).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.