Is Tesco Mini Roast Chicken Dinner 458G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion powder
onion stuffing
garlic puree
onion
wheat flour
leek

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

onion powder

onion stuffing

garlic puree

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Chicken Breast Fillet (56%), Chicken Gravy [Water, Cornflour, Onion, Sunflower Oil, Carrot, Salt, Sugar, Chicken Fat, Caramelised Sugar Syrup, Leek, Garlic Purée, Vinegar, Chicken Extract, Yeast Extract, Concentrated Lemon Juice, White Pepper, Black Pepper], Pork, Sage and Onion Stuffing [Pork, Wheat Flour, Pork Fat, Sage, Parsley, Butter ( Milk ), Pasteurised Egg , Onion Powder, Black Pepper, Yeast, Preservative (Sodium Metabisulphite )], Pork Chipolata Sausages [Pork, Wheat Flour, Water, Wheat Starch, Dextrose, Emulsifier (Trisodium Diphosphate), Nutmeg, Preservative (Sodium Metabisulphite ), Raising Agent (Ammonium Hydrogen Carbonate), Antioxidant (Ascorbic Acid), Sage Extract], Smoked Dry Cured Bacon [Pork Belly, Sea Salt, Preservatives (Potassium Nitrate, Sodium Nitrite)]. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.