Is Tesco Mini Topped Christmas Cake 150G Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- glycerol
- diglycerides of fatty acids
- humectant
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Sultanas (26%), Sugar, Marzipan (11%)[Sugar, Almonds, Glucose Syrup, Water, Invert Sugar Syrup, Preservative (Potassium Sorbate)], Glacé Cherries (8%)[Cherry, Glucose-Fructose Syrup, Sugar, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Wheat Flour, Raisins (6%), Glucose Syrup, Pasteurised Egg, Butter (Milk), Humectant (Glycerol), Glace Mixed Citrus Peel (2%)[Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Palm Oil, Barley Malt Extract, Rapeseed Oil, Nutmeg, Cinnamon, Orange Oil, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Emulsifiers (Acacia Gum, Mono-and Diglycerides of Fatty Acids, Sunflower Lecithins, Hydroxypropyl Methyl Cellulose), Colours (Beetroot Red, Iron Oxide, Titanium Dioxide, Riboflavin), Thickener (Maize Starch), Spirulina Concentrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Tesco Mini Topped Christmas Cake 150G is available at 1 retailer
About this product
Snack · Piece