Is Tesco Monterey Jack Bbq Bean Burger 280G Gluten Free?

Ingredients

Mixed Beans, Haricot Beans, Black Turtle Beans, Red Pepper, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Water, Monterey Jack Medium Fat Hard Cheese (Milk), Tomato Puree, Sunflower Oil, Sundried Tomatoes, Rapeseed Oil, Apple, Cornflour, Sugar, Wheat Starch, Spices (Cayenne Pepper, Smoked Paprika, Black Pepper, Pimento, Clove), Salt, Onion Powder, Garlic Powder, Tomato Powder, Paprika Extract, Herbs (Parsley, Coriander), White Wine Vinegar, Yeast, Yeast Extract, Cane Molasses, Smoked Salt, Flavouring, Antioxidant (Sodium Ascorbate), Citric Acid, Herb Extracts (Oregano Extract, Origanum Oil)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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