Is Tesco Monterey Jack Bbq Bean Burger 280G Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- apple
- onion powder
- onion
- milk
- haricot beans
- flavouring
- cane molasses
- tomato powder
- sundried tomatoes
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Mixed Beans, Haricot Beans, Black Turtle Beans, Red Pepper, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Water, Monterey Jack Medium Fat Hard Cheese (Milk), Tomato Puree, Sunflower Oil, Sundried Tomatoes, Rapeseed Oil, Apple, Cornflour, Sugar, Wheat Starch, Spices (Cayenne Pepper, Smoked Paprika, Black Pepper, Pimento, Clove), Salt, Onion Powder, Garlic Powder, Tomato Powder, Paprika Extract, Herbs (Parsley, Coriander), White Wine Vinegar, Yeast, Yeast Extract, Cane Molasses, Smoked Salt, Flavouring, Antioxidant (Sodium Ascorbate), Citric Acid, Herb Extracts (Oregano Extract, Origanum Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Monterey Jack Bbq Bean Burger 280G is available at 1 retailer
About this product
Vegetable · Patty