Is Tesco Monterey Jack Bbq Bean Burger 280G Vegan?

Ingredients

Mixed Beans, Haricot Beans, Black Turtle Beans, Red Pepper, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Water, Monterey Jack Medium Fat Hard Cheese (Milk), Tomato Puree, Sunflower Oil, Sundried Tomatoes, Rapeseed Oil, Apple, Cornflour, Sugar, Wheat Starch, Spices (Cayenne Pepper, Smoked Paprika, Black Pepper, Pimento, Clove), Salt, Onion Powder, Garlic Powder, Tomato Powder, Paprika Extract, Herbs (Parsley, Coriander), White Wine Vinegar, Yeast, Yeast Extract, Cane Molasses, Smoked Salt, Flavouring, Antioxidant (Sodium Ascorbate), Citric Acid, Herb Extracts (Oregano Extract, Origanum Oil)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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