Is Tesco Nachos Meal Kit Mild 500G Low FODMAP?
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Ingredients
INGREDIENTS LIST: Tortilla Chips, Tomato Salsa, Bean Salsa. Tortilla Chips contains: Maize Flour, Sunflower Oil, Salt. Tomato Salsa contains: Tomato, Water, Onion, Tomato Purée, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Jalapeño Chilli, Modified Maize Starch, Rapeseed Oil, Salt, Garlic Purée, Acidity Regulator (Citric Acid), Coriander, Cumin, Coriander Leaf, Black Pepper, Flavouring. Bean Salsa contains: Water, Red Kidney Beans, Tomato Purée, Onion, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Jalapeño Chilli, Rapeseed Oil, Salt, Acidity Regulator (Citric Acid), Garlic Purée, Coriander, Cumin, Coriander Leaf, Black Pepper, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.