Is Tesco Nachos Meal Kit Mild 500G Vegan?
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Ingredients
INGREDIENTS LIST: Tortilla Chips, Tomato Salsa, Bean Salsa. Tortilla Chips contains: Maize Flour, Sunflower Oil, Salt. Tomato Salsa contains: Tomato, Water, Onion, Tomato Purée, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Jalapeño Chilli, Modified Maize Starch, Rapeseed Oil, Salt, Garlic Purée, Acidity Regulator (Citric Acid), Coriander, Cumin, Coriander Leaf, Black Pepper, Flavouring. Bean Salsa contains: Water, Red Kidney Beans, Tomato Purée, Onion, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Jalapeño Chilli, Rapeseed Oil, Salt, Acidity Regulator (Citric Acid), Garlic Purée, Coriander, Cumin, Coriander Leaf, Black Pepper, Flavouring.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.