Is Tesco Nachos Meal Kit Mild 500G Vegetarian?
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Ingredients
INGREDIENTS LIST: Tortilla Chips, Tomato Salsa, Bean Salsa. Tortilla Chips contains: Maize Flour, Sunflower Oil, Salt. Tomato Salsa contains: Tomato, Water, Onion, Tomato Purée, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Jalapeño Chilli, Modified Maize Starch, Rapeseed Oil, Salt, Garlic Purée, Acidity Regulator (Citric Acid), Coriander, Cumin, Coriander Leaf, Black Pepper, Flavouring. Bean Salsa contains: Water, Red Kidney Beans, Tomato Purée, Onion, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Jalapeño Chilli, Rapeseed Oil, Salt, Acidity Regulator (Citric Acid), Garlic Purée, Coriander, Cumin, Coriander Leaf, Black Pepper, Flavouring.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.