Is Tesco Nut Bites Smoky Barbecue Flavour Nut Mix Vegetarian?

Ingredients

Almond, Peanut, Marcona Almond, Cashew Nut, Tomato Powder, Salt, Sugar, Rice Flour, Black Pepper, Potato Starch, Autolysed Yeast, Paprika, Smoked Paprika, Clove, Garlic Powder, Yeast Extract, Smoke Flavouring, Carob Powder, Spirit Vinegar Powder, Onion Powder, Paprika Extract, Smoked Salt. May Contain Other Nuts, Sesame Seeds, Milk, Cereals Containing Gluten And Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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