Is Tesco Nut & Maple Crisp Cereal 500G Low FODMAP?
Description
Crunchy clusters offer a pronounced maple sweetness with nutty accents and a crisp, slightly brittle texture. Commonly eaten with milk or yogurt, used as a topping or dry snack. Customer feedback frequently praises the crunch and flavor balance, while some reviewers mention it can be too sweet for some tastes.
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Why it's not low FODMAP
- barley flakes
- flavouring
- desiccated coconut
- hazelnut
- almond
barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Crunchy clusters offer a pronounced maple sweetness with nutty accents and a crisp, slightly brittle texture. Commonly eaten with milk or yogurt, used as a topping or dry snack. Customer feedback frequently praises the crunch and flavor balance, while some reviewers mention it can be too sweet for some tastes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Oat Flakes, Sugar, Barley Flakes, Rice Crisp (9%) [Rice Flour, Malted Barley Extract, Raising Agent (Calcium Carbonate)], Oat Flour, Rapeseed Oil, Mixed Nuts (6%) [ Almond , Hazelnut , Brazil Nut , Pecan Nut ], Maple Syrup (2%), Desiccated Coconut, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Nut & Maple Crisp Cereal 500G is available at 1 retailer
About this product
Cereal · Flake, Dried