Is Tesco Nut & Maple Crisp Cereal 500G Low FODMAP?
Description
Crunchy clusters offer a pronounced maple sweetness with nutty accents and a crisp, slightly brittle texture. Commonly eaten with milk or yogurt, used as a topping or dry snack. Customer feedback frequently praises the crunch and flavor balance, while some reviewers mention it can be too sweet for some tastes.
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Description
Crunchy clusters offer a pronounced maple sweetness with nutty accents and a crisp, slightly brittle texture. Commonly eaten with milk or yogurt, used as a topping or dry snack. Customer feedback frequently praises the crunch and flavor balance, while some reviewers mention it can be too sweet for some tastes.
Ingredients
INGREDIENTS: Oat Flakes, Sugar, Barley Flakes, Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Oat Flour, Rapeseed Oil, Mixed Nuts (6%) ( Almonds , Hazelnut , Brazil Nut , Pecan Nuts ), Maple Syrup (2%), Coconut, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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