Is Tesco Oat Drink Rich and Smooth Low FODMAP?
Description
Creamy, slightly sweet oat flavor with a smooth, rich mouthfeel, commonly used in cereal, coffee, baking, and smoothies. Reviewers note consistent creaminess and suitability for frothing in hot drinks, praising versatility in recipes, while some mention occasional variability in thickness and a mild, natural oat taste with balanced, approachable sweetness.
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Description
Creamy, slightly sweet oat flavor with a smooth, rich mouthfeel, commonly used in cereal, coffee, baking, and smoothies. Reviewers note consistent creaminess and suitability for frothing in hot drinks, praising versatility in recipes, while some mention occasional variability in thickness and a mild, natural oat taste with balanced, approachable sweetness.
Ingredients
Water, Oats (9%), Sunflower Oil, Chicory Root Fibre, Maltodextrin, Tricalcium Phosphate, Sea Salt, Stabiliser (gellan Gum), Vitamin B12, Riboflavin, Vitamin D2. Contains Oats, Cereals (gluten).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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