Is Tesco Oaty Rounds Biscuits 300G Low FODMAP?
Description
Crunchy, lightly sweet round biscuits with a crisp, crumbly texture commonly served alongside tea or coffee. People use them for snacking, dunking, or packing in lunchboxes. Customer reviews often note consistent crunch and good value, while some complain of dryness or blandness, especially compared with sweeter alternatives and mild sweetness.
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Description
Crunchy, lightly sweet round biscuits with a crisp, crumbly texture commonly served alongside tea or coffee. People use them for snacking, dunking, or packing in lunchboxes. Customer reviews often note consistent crunch and good value, while some complain of dryness or blandness, especially compared with sweeter alternatives and mild sweetness.
Ingredients
Oats, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Wholemeal Wheat Flour, Partially Inverted Sugar Syrup, Rapeseed Oil, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (Soya Lecithins), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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