Is Tesco Olive Spread Low FODMAP?
Description
A savory, slightly briny spread with a smooth yet mildly coarse texture, commonly used on toast, sandwiches, crackers and as a pasta or dip topper; reviewers note consistent flavor and convenience, while some mention occasional saltiness or stronger taste preference differences, making it a versatile pantry condiment for everyday use.
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Description
A savory, slightly briny spread with a smooth yet mildly coarse texture, commonly used on toast, sandwiches, crackers and as a pasta or dip topper; reviewers note consistent flavor and convenience, while some mention occasional saltiness or stronger taste preference differences, making it a versatile pantry condiment for everyday use.
Ingredients
Water, Olive Oil (21%), Rapeseed Oil, Palm Oil, Salt (1%), Emulsifiers (Mono- And Di-Glycerides Of Fatty Acids, Sunflower Lecithins), Stabiliser (Sodium Alginate), Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Colour (Beta-Carotene), Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Olive Spread is available at 1 retailer
About this product
Spread · Spreadable