Is Tesco Party Cake Selection Vanilla 12 Pack Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pasteurised Egg , Maltodextrin, Pasteurised Egg White, Humectant (Glycerol), Cocoa Butter, Glucose Syrup, Palm Oil, Dried Whole Milk , Raising Agents (Disodium Diphosphate, Potassium Carbonate), Wheat Starch, Stabilisers (Polydextrose, Glucono-Delta-Lactone), Whey Powder ( Milk ), Milk Sugar, Emulsifiers (Sucrose Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Soya Lecithins, Polyglycerol Esters of Fatty Acids), Milk Proteins, Flavourings, Preservative (Potassium Sorbate), Colour (Beetroot Red), Antioxidant (Calcium Lactate). INGREDIENTS: Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pasteurised Egg , Maltodextrin, Pasteurised Egg White, Humectant (Glycerol), Glucose Syrup, Palm Oil, Raising Agents (Disodium Diphosphate, Potassium Carbonate), Wheat Starch, Stabilisers (Polydextrose, Glucono-Delta-Lactone), Emulsifiers (Sucrose Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Milk Proteins, Colours (Riboflavin, Chlorophyllins, Beta-Carotene, Beetroot Red), Flavouring, Preservative (Potassium Sorbate), Coconut Oil, Glazing Agent (White and Yellow Beeswax), Antioxidant (Calcium Lactate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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