Is Tesco Pea And Ham Soup 400G Dairy Free?

Ingredients

INGREDIENTS: Water, Peas (35%) (Garden Peas, Marrowfat Peas), Onion, Smoked Ham (3%) [Pork, Water, Salt, Milk Proteins, Milk Sugar, Milk Mineral Concentrate, Stabiliser (Sodium Triphosphate), Preservative (Sodium Nitrite)], Modified Maize Starch, Pea Flour, Salt, Yeast Extract, Sugar, Leek Powder, Onion Powder, Garlic Powder, White Pepper, Flavourings, Colour (Carotenes), Spinach Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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