Is Tesco Peri Peri Spatchcock with Sauce 1.5kg Low FODMAP?

Ingredients

INGREDIENTS: Chicken (86%), Water, Piri Piri Sauce (3%) [Rapeseed Oil, Spirit Vinegar, Dextrose, Dried Egg Yolk, Chilli, Salt, Garlic Powder, Whey Protein ( Milk ), Sugar, Paprika, Chilli Extract, Stabiliser (Xanthan Gum), Mustard Seed], Spices, Maize Starch, Stabilisers (Pentasodium Triphosphate, Disodium Diphosphate, Tetrasodium Diphosphate, Sodium Polyphosphate), Dried Garlic, Onion Powder, Lemon Juice Powder, Citric Acid, Red Pepper, Spirit Vinegar Powder, Herbs, Maltodextrin, Red Wine Concentrate, Lemon Oil, Paprika Extract, Garlic Extract, Cumin Extract, Onion Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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