Is Tesco Pink And Gold Sprinkles 80G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
dried whole milk
flavourings
beetroot red
maize starch
flavouring
+1 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Sugar, Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Maize Starch, Coconut Oil, Shea Fat, Colours (Titanium Dioxide, Beetroot Red, Iron Oxide, Curcumin), Fruit And Vegetable Concentrates (Sweet Potato, Radish, Apple, Spirulina), Glazing Agents (Shellac, Carnauba Wax, White And Yellow Beeswax), Stabilisers (Acacia Gum, Cellulose, Hydroxypropyl Methyl Cellulose), Caramelised Sugar Syrup, Tapioca Starch, Emulsifiers (Acetic Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Rice Starch, Flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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