Is Tesco Pink And Gold Sprinkles 80G Low FODMAP?

Ingredients

Sugar, Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Maize Starch, Coconut Oil, Shea Fat, Colours (Titanium Dioxide, Beetroot Red, Iron Oxide, Curcumin), Fruit And Vegetable Concentrates (Sweet Potato, Radish, Apple, Spirulina), Glazing Agents (Shellac, Carnauba Wax, White And Yellow Beeswax), Stabilisers (Acacia Gum, Cellulose, Hydroxypropyl Methyl Cellulose), Caramelised Sugar Syrup, Tapioca Starch, Emulsifiers (Acetic Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Rice Starch, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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