Is Tesco Plant Chef Mushroom Fettuccine Pasta 400G Vegetarian?
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Ingredients
Cooked Pasta (Water, Durum Wheat Semolina), Water, Mushroom, Cannellini Beans, Onion, Oats, Rapeseed Oil, Garlic Puree, Coconut Oil, Cornflour, Mushroom Concentrate, Salt, Modified Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon Juice, Thyme, Calcium Carbonate, Calcium Phosphates, Potassium Iodide, Tapioca Starch, Maize Starch, Oat Fibre, Sunflower Oil, Maltodextrin, Thickeners (Carrageenan, Guar Gum), Ergocalciferol, Riboflavin, Vitamin B12, Modified Maize Starch, Black Mustard Seed, Yeast Extract, Flavouring, Acidity Regulators (Lactic Acid, Sodium Lactate), Black Pepper, Spirit Vinegar, White Pepper, Gram Flour, Sugar, Soya Protein Concentrate, Colour (Carotenes)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.