Is Tesco Plant Chef Mushroom Pizza 289G Vegetarian?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tomato, Coconut Oil Alternative to Mozzarella Cheese (12%) [Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Maize Starch, Salt, Flavourings, Modified Maize Starch, Calcium Citrate, Thickeners (Carrageenan, Guar Gum), Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)], Garlic Mushrooms (9%) [Mushroom, Extra Virgin Olive Oil, Garlic, Salt], Spinach (8%), Water, Tomato Purée, Rapeseed Oil, Semolina (Wheat), Salt, Garlic Purée, Yeast, Malted Wheat Flour, Onion Powder, Sugar, Black Pepper, Oregano, Parsley, Basil, White Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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