Is Tesco Plant Chef No Steak Pie 568G Gluten Free?

Ingredients

INGREDIENTS: Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Vegan Protein (18%) [Water, Wheat Gluten, Mushroom, Chickpeas, Rapeseed Oil, Tomato Purée, Wheat Starch, Pea Protein, Dried Potato, Gelling Agent (Methyl Cellulose), Potato Starch, Onion Powder, Garlic Powder, Salt, Firming Agent (Calcium Sulphate), Yeast Extract, Black Pepper], Onion, Palm Oil, Rapeseed Oil, Wholemeal Wheat Flour, Mushroom, Cornflour, Salt, Maltodextrin, Crispy Fried Onions, Flavouring, Barley Malt Extract, Yeast Extract, Yeast, Stabiliser (Hydroxy Methyl Cellulose), Sugar, Black Pepper, Pea Protein, Onion Powder, Potato Starch, Mushroom Powder, White Pepper, Spices, Sunflower Oil, Lovage Extract, Flour Treatment Agent (L-Cysteine).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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