Is Tesco Plant Chef No Steak Pie 568G Low FODMAP?

Ingredients

INGREDIENTS: Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Vegan Protein (18%) [Water, Wheat Gluten, Mushroom, Chickpeas, Rapeseed Oil, Tomato Purée, Wheat Starch, Pea Protein, Dried Potato, Gelling Agent (Methyl Cellulose), Potato Starch, Onion Powder, Garlic Powder, Salt, Firming Agent (Calcium Sulphate), Yeast Extract, Black Pepper], Onion, Palm Oil, Rapeseed Oil, Wholemeal Wheat Flour, Mushroom, Cornflour, Salt, Maltodextrin, Crispy Fried Onions, Flavouring, Barley Malt Extract, Yeast Extract, Yeast, Stabiliser (Hydroxy Methyl Cellulose), Sugar, Black Pepper, Pea Protein, Onion Powder, Potato Starch, Mushroom Powder, White Pepper, Spices, Sunflower Oil, Lovage Extract, Flour Treatment Agent (L-Cysteine).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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