Is Tesco Plant Chef No Steak Pie 568G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

crispy fried onions
onion
onion powder
garlic powder
mushroom powder
barley malt extract
flavouring
wholemeal wheat flour
+5 more

crispy fried onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

INGREDIENTS: Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Vegan Protein (18%) [Water, Wheat Gluten, Mushroom, Chickpeas, Rapeseed Oil, Tomato Puree, Wheat Starch, Pea Protein, Dried Potato, Gelling Agent (Methyl Cellulose), Potato Starch, Onion Powder, Garlic Powder, Salt, Firming Agent (Calcium Sulphate), Yeast Extract, Black Pepper], Onion, Palm Oil, Wholemeal Wheat Flour, Cornflour, Maltodextrin, Crispy Fried Onions, Flavouring, Barley Malt Extract, Yeast, Stabiliser (Hydroxy methyl Cellulose), Sugar, Black Pepper, Mushroom Powder, White Pepper, Spices, Lovage Extract, Flour Treatment Agent (L-Cysteine).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.