Is Tesco Plant Chef Sweet Potato & Coconut Soup Low FODMAP?
Description
Rich, subtly sweet flavor with warm, mildly spiced undertones and a smooth, velvety texture; often described as creamy but occasionally thin by reviewers. Commonly served hot as a quick starter or light main, paired with bread or sandwiches; shoppers note convenience and variable seasoning across multiple batches and store locations.
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Description
Rich, subtly sweet flavor with warm, mildly spiced undertones and a smooth, velvety texture; often described as creamy but occasionally thin by reviewers. Commonly served hot as a quick starter or light main, paired with bread or sandwiches; shoppers note convenience and variable seasoning across multiple batches and store locations.
Ingredients
Water, Sweet Potato (35%), Carrot, Creamed Coconut (3.5%), Onion, Modified Maize Starch, Rapeseed Oil, Carrot Juice Concentrate, Salt, Garlic, Red Chilli Purée, Lemon Juice, Ground Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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