Is Tesco Pure Sunflower Oil 1L Low FODMAP?
Description
Light, neutral-flavored oil with a smooth, thin texture commonly used for frying, roasting, baking and salad dressings; reviewers note consistent mild taste, reliable cooking performance and value, and appreciate easy pouring from the bottle, while some mention occasional cap or seal issues and swift absorption into hot pans during searing.
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Description
Light, neutral-flavored oil with a smooth, thin texture commonly used for frying, roasting, baking and salad dressings; reviewers note consistent mild taste, reliable cooking performance and value, and appreciate easy pouring from the bottle, while some mention occasional cap or seal issues and swift absorption into hot pans during searing.
Ingredients
Sunflower seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.