Is Tesco Quadruple Strength Tropical Squash No Added Sugar 1.5L Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • mango puree
  • apricot puree
  • apple
  • flavourings
  • banana puree
  • pineapple
  • grapefruit
  • +1 more

mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Concentrated tropical squash with a bold, fruity aroma and syrupy texture that dilutes smoothly into still or sparkling water. Commonly used as a cordial, mixer for cocktails and mocktails, or base for summer punches and slushies. Reviewers note intense flavour, good shelf life, strong concentration requiring careful dilution and adjustment.

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Ingredients

INGREDIENTS: Water, Comminuted Orange from Concentrate (24%), Fruit Juices And Fruit Purées from Concentrate (16%) [Orange, Apple, Apricot Purée, Mango Purée, Guava Purée, Lemon, Grapefruit, Pineapple, Banana Purée, Passion Fruit], Citric Acid, Malic Acid, Acidity Regulator (Sodium Citrate), Flavourings, Sweeteners (Sucralose, Acesulfame K), Preservatives (Potassium Sorbate, Sodium Metabisulphite ), Stabiliser (Carboxymethylcellulose), Antioxidant (Ascorbic Acid), Colour (Beta-Carotene).

Check Tesco Quadruple Strength Tropical Squash No Added Sugar 1.5L against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Quadruple Strength Tropical Squash No Added Sugar 1.5L is available at 1 retailer

Tesco

About this product

Beverage · Bottle, Liquid

Flavor
FruityCitrusSweet
Texture
Smooth
Commonly used for
DrinkingOn The Go