Is Tesco Quadruple Strength Tropical Squash No Added Sugar 1.5L Low FODMAP?

Description
Concentrated tropical squash with a bold, fruity aroma and syrupy texture that dilutes smoothly into still or sparkling water. Commonly used as a cordial, mixer for cocktails and mocktails, or base for summer punches and slushies. Reviewers note intense flavour, good shelf life, strong concentration requiring careful dilution and adjustment.
Why it's not low FODMAP
- mango puree
- apricot puree
- apple
- flavourings
- banana puree
- pineapple
- grapefruit
- +1 more
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Keep checking with Spoonful
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Description
Concentrated tropical squash with a bold, fruity aroma and syrupy texture that dilutes smoothly into still or sparkling water. Commonly used as a cordial, mixer for cocktails and mocktails, or base for summer punches and slushies. Reviewers note intense flavour, good shelf life, strong concentration requiring careful dilution and adjustment.
Ingredients
INGREDIENTS: Water, Comminuted Orange from Concentrate (24%), Fruit Juices And Fruit Purées from Concentrate (16%) [Orange, Apple, Apricot Purée, Mango Purée, Guava Purée, Lemon, Grapefruit, Pineapple, Banana Purée, Passion Fruit], Citric Acid, Malic Acid, Acidity Regulator (Sodium Citrate), Flavourings, Sweeteners (Sucralose, Acesulfame K), Preservatives (Potassium Sorbate, Sodium Metabisulphite ), Stabiliser (Carboxymethylcellulose), Antioxidant (Ascorbic Acid), Colour (Beta-Carotene).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Quadruple Strength Tropical Squash No Added Sugar 1.5L is available at 1 retailer
About this product
Beverage · Bottle, Liquid


