Is Tesco Quesadilla Meal Kit 475G Low FODMAP?

Ingredients

Wheat And Corn Flour Tortillas, Tomato Salsa, Quesadilla Seasoning , Wheat And Corn Flour Tortillas Contain: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cornflour, Humectant (Glycerol), Rapeseed Oil, Wheat Gluten, Dextrose, Malic Acid, Raising Agent (Sodium Carbonate), Salt, Potassium Sorbate), Rice Flour, Tomato Salsa Contains: Tomato, Onion, Tomato Paste, Sugar, Green Pepper, Red Pepper, Spirit Vinegar, Jalapeno Chilli, Modified Maize Starch, Citric Acid, Garlic Puree, Cumin, Coriander, Coriander Leaf, Coriander Extract, Black Pepper, Quesadilla Seasoning Contains: Maltodextrin, Tomato, Garlic, Potato Starch, Smoked Paprika, Mushroom Extract, Black Pepper, Flavouring, Chipotle Chilli, Anti-caking Agent (Silicon Dioxide), Lovage, Rosemary Extract, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Quesadilla Meal Kit 475G is available at 1 retailer

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