Is Tesco Quinoa, Poppy Seed Bites Tomato & Pesto 6X25g Gluten Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Quinoa, Sugar, Yeast, Milk Sugar, Salt, Poppy Seeds, Tomato Powder, Garlic Powder, Dried Whole Milk, Yeast Extract, Coriander, Onion Powder, Dried Balsamic Vinegar (Balsamic Vinegar, Wine Vinegar, Grape Must, Maltodextrin), Lemon Juice, Basil, Acidity Regulator (Citric Acid), Flavouring, Black Pepper, Paprika Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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