Is Tesco Quinoa, Poppy Seed Bites Tomato & Pesto 6X25g Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Quinoa, Sugar, Yeast, Milk Sugar, Salt, Poppy Seeds, Tomato Powder, Garlic Powder, Dried Whole Milk, Yeast Extract, Coriander, Onion Powder, Dried Balsamic Vinegar (Balsamic Vinegar, Wine Vinegar, Grape Must, Maltodextrin), Lemon Juice, Basil, Acidity Regulator (Citric Acid), Flavouring, Black Pepper, Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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