Is Tesco Rainbow Ice Cream Cones 4x110ml Low FODMAP?


Ingredients
INGREDIENTS: Reconstituted Skimmed Milk Concentrate, Sugar, Water, Wheat Flour, Strawberry Sauce (8%) [Sugar, Strawberry Purée, Glucose Syrup, Water, Cornflour, Flavouring, Colours (Anthocyanins, Curcumin), Acidity Regulator (Citric Acid)], Coconut Oil, Glucose Syrup, Sugar Strands (2.5%) [Sugar, Coconut Oil, Concentrated Beetroot Juice, Water, Paprika Extract, Glucose Syrup, Gelling Agent (Acacia Gum), Glazing Agent (White and Yellow Beeswax), Colour (Riboflavin)], Whey Powder ( Milk ), Fat Reduced Cocoa Powder, Sunflower Oil, Rapeseed Oil, Emulsifiers ( Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Flavouring, Invert Sugar Syrup, Stabilisers (Guar Gum, Locust Bean Gum), Spirulina Concentrate, Colours (Beta-Carotene, Beetroot Red), Citric Acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


