Is Tesco Red Velvet Cupcake Kit 380g Low FODMAP?
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Why it's not low FODMAP
- blackcurrant
- flavourings
- beetroot red
- wheat flour
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
INGREDIENTS: Icing Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Sugar, Palm Oil, Red Coloured Sugar Crunch Sprinkles [Sugar, Glucose Syrup, Water, Fruit and Vegetable Concentrates (Radish, Carrot, Blackcurrant), Glazing Agent (White and Yellow Beeswax), Coconut Oil], Fat Reduced Cocoa Powder, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Rapeseed Oil, Colours (Carmine, Beetroot Red), Flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Red Velvet Cupcake Kit 380g is available at 1 retailer
About this product
Unknown · Powder