Is Tesco Roasted Vegetable Flavour Couscous 110G Low FODMAP?
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Ingredients
INGREDIENTS: Couscous (Wheat), Dried Red and Green Pepper, Palm Oil, Tomato Powder, Flavourings (contain Barley), Tomato Flake, Sugar, Red Pepper Powder, Salt, Maize Starch, Roasted Red and Yellow Pepper, Dried Mushroom, Maltodextrin, Onion Powder, Dried Garlic, Milk Sugar, Dried Herbs, Colour (Paprika Extract), Milk Proteins.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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