Is Tesco Rogan Josh Cooking Sauce 500G Vegetarian?

Ingredients

Tomato, Tomato Puree, Water, Onion, Rapeseed Oil, Modified Maize Starch, Coriander Leaf, Sugar, Salt, Concentrated Lemon Juice, Ground Coriander, Ground Cumin, Paprika, Ground Cardamom, Onion Puree, Ground Fennel, Ground Ginger, Ground Turmeric, Cumin Seed, Onion Powder, Acidity Regulators (Citric Acid, Acetic Acid), Chilli Powder, Ground Cassia, Ground Cloves, Garlic Powder, Ground Fenugreek, Ground Allspice, Black Pepper, Ground Nutmeg, Dill, Black Onion Seed, Ground Mace, Ground Aniseed

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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