Is Tesco Salt & Vinegar Rice Cakes 133G Low FODMAP?
Description
Light, crisp discs deliver a sharp, tangy punch with noticeable savory seasoning; texture is airy yet crunchy and can be fragile. Commonly eaten plain as a snack, topped with spreads or cheese, or used in lunches. Reviewers praise the bold flavor and crunch but sometimes report excessive tang or breakage.
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Description
Light, crisp discs deliver a sharp, tangy punch with noticeable savory seasoning; texture is airy yet crunchy and can be fragile. Commonly eaten plain as a snack, topped with spreads or cheese, or used in lunches. Reviewers praise the bold flavor and crunch but sometimes report excessive tang or breakage.
Ingredients
Brown Rice, White Rice, Corn Grits, Rapeseed Oil, Salt, Flavouring, Rice Flour, Maltodextrin, Sugar, Acidity Regulators (Citric Acid, Calcium Phosphate), Coconut Oil, Emulsifier (Acacia Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.