Is Tesco Salt & Vinegar Rice Cakes Low FODMAP?
Description
Light, crisp discs offer a pronounced salt-and-vinegar tang with an airy, crunchy texture; commonly eaten plain as a quick, portable snack or topped with spreads or savory toppings. Customer feedback often notes satisfying crunch and noticeably strong seasoning, with occasional comments about uneven flavor intensity and fragile packaging causing breakage.
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Description
Light, crisp discs offer a pronounced salt-and-vinegar tang with an airy, crunchy texture; commonly eaten plain as a quick, portable snack or topped with spreads or savory toppings. Customer feedback often notes satisfying crunch and noticeably strong seasoning, with occasional comments about uneven flavor intensity and fragile packaging causing breakage.
Ingredients
Brown Rice (34%), White Rice (25%), Corn Grits, Rapeseed Oil, Salt, Flavouring, Rice Flour, Maltodextrin, Sugar, Acidity Regulators (Citric Acid, Calcium Phosphate), Coconut Oil, Emulsifier (Acacia Gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.