Is Tesco Salted Caramel Cheesecake Ice Cream 900Ml Low FODMAP?

Ingredients

INGREDIENTS: Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Salted Caramel Sauce (9%) [Sugar, Glucose Syrup, Water, Invert Sugar Syrup, Skimmed Milk Concentrate, Butter (Milk), Cornflour, Fructose, Sea Salt, Colour (Plain Caramel), Gelling Agent (Pectin), Flavouring], Sugar, Whey Powder (Milk), Coconut Oil, Palm Stearin, Muscovado Sugar, Palm Oil, Digestive Cinnamon Crumb [Wheat Flour, Palm Oil, Sugar, Rapeseed Oil, Invert Sugar Syrup, Cinnamon, Raising Agent (Sodium Hydrogen Carbonate), Salt, Emulsifier (Sunflower Lecithins)], Cheese Powder (Milk), Palm Kernel Oil, Flavouring, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum), Salt, Caramelised Sugar Syrup, Acidity Regulator (Trisodium Citrate), Citric Acid, Colour (Algal Carotenes). Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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