Is Tesco Salted Caramel Ice Cream 3X90 Ml Low FODMAP?
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Why it's not low FODMAP
- skimmed milk concentrate
- milk
- dried skimmed milk
- partially reconstituted skimmed milk concentrate
- flavouring
- whey powder
- milk chocolate
skimmed milk concentrate
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Partially Reconstituted Skimmed Milk Concentrate, Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Butter Oil (Milk), Dried Skimmed Milk, Whey Powder (Milk), Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate)), Caramel Sauce, Water, Sugar, Skimmed Milk Concentrate, Glucose Syrup, Caramelised Sugar Syrup, Stabilisers (Locust Bean Gum, Guar Gum), Salt, Flavouring, Emulsifier (Mono- And Di-glycerides Of Fatty Acids)), Double Cream (Milk), Sugar, Caramel Sugar Crunch, Palm Oil, Caramelised Sugar Syrup, Flavouring, Glucose Syrup, Whey Powder (Milk), Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tesco Salted Caramel Ice Cream 3X90 Ml is available at 1 retailer
About this product
Ice Cream · Frozen