Is Tesco Scottish Oats Low FODMAP?
Description
Customers report a mild, nutty flavor and a coarse, hearty texture that softens into a creamy, thick porridge. Common uses include hot porridge, overnight soak, baking, pancakes and granola. Reviews note consistent quality, versatility, and reliable value, with some preferring longer cooking for a smoother consistency and easy preparation overall.
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Description
Customers report a mild, nutty flavor and a coarse, hearty texture that softens into a creamy, thick porridge. Common uses include hot porridge, overnight soak, baking, pancakes and granola. Reviews note consistent quality, versatility, and reliable value, with some preferring longer cooking for a smoother consistency and easy preparation overall.
Ingredients
Rolled Oat Flakes. Contains Oats. Also, May Contain Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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