Is Tesco Seasonal Gingerbread Biscuit Low FODMAP?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate Iron, Niacin, Thiamin), Sugar, Invert Sugar Syrup, Palm Oil Pasteurised Egg, Rapeseed Oil, Sunflower Oil, Ginger Powder Raising Agent (sodium Bicarbonate), Glucose Syrup, Colours (plain Caramel, Anthocyanins, Iron Oxide, Beetroot Red, Curcumin, Paprika Extract), Dried Egg White, Lemon Juice From Concentrate, Plant Concentrates (spirulina, Safflower), Cornflour, Stabiliser (disodium Diphosphate), Acidity Regulator (acetic Acid). Including Cereals Containing Gluten, Contains Wheat, Egg. Also, May Contain Peanuts, Nuts, Soya And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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