Is Tesco Slim Cook Spinach & Sweet Potato Curry 500G Low FODMAP?

Ingredients

Cooked Basmati Rice (Water, Basmati Rice, Turmeric, Cumin Seed, Curry Leaves, Cardamom Pods), Potato And Onion Mix, Sweet Potato, Potato, Onion, Water, Tomato Puree, Spinach, Tomato, Low Fat Yogurt (Milk), Red Pepper, Ginger Puree, Garlic Puree, Cornflour, Coriander Seed, Paprika, Coriander Leaf, Cumin Powder, Salt, Flavouring, Coriander, Cumin Seed, Turmeric, Fenugreek Leaf, Cinnamon, Clove Powder, Black Pepper, Ginger, Chilli, Fennel, Cumin, Cardamom, Bay Leaf, Acidity Regulator (Citric Acid), Lemon Oil, Colour (Paprika Extract), Nutmeg Extract, Clove Extract, Cinnamon Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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