Is Tesco Slow Cooked Japanese Style Pork Belly Bites 320g Low FODMAP?

Ingredients

INGREDIENTS: Pork Belly (85%), Yuzu, Apple and Mustard Glaze [Sugar, Water, Cider Vinegar, Concentrated Apple Juice, Concentrated Yuzu Juice, Concentrated Lemon Juice, Mustard Flour, Cornflour, Rapeseed Oil, Dried Apple, Lemon Zest, Sea Salt, Spirit Vinegar, Coriander, Salt, Turmeric], Sugar, Brown Sugar, Maize Starch, Salt, Spirit Vinegar Powder, Dried Onion, Dried Garlic, Caramelised Sugar, Chilli Flakes, Yeast Extract, Flavourings, Dried Red Pepper, Smoked Salt, Chilli Powder, Ginger.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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