No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Slow Cooked Japanese Style Pork Belly Bites 320g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Pork Belly (85%), Yuzu, Apple and Mustard Glaze [Sugar, Water, Cider Vinegar, Concentrated Apple Juice, Concentrated Yuzu Juice, Concentrated Lemon Juice, Mustard Flour, Cornflour, Rapeseed Oil, Dried Apple, Lemon Zest, Sea Salt, Spirit Vinegar, Coriander, Salt, Turmeric], Sugar, Brown Sugar, Maize Starch, Salt, Spirit Vinegar Powder, Dried Onion, Dried Garlic, Caramelised Sugar, Chilli Flakes, Yeast Extract, Flavourings, Dried Red Pepper, Smoked Salt, Chilli Powder, Ginger.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Slow Cooked Japanese Style Pork Belly Bites 320g is available at 1 retailer

Tesco

About this product

Meat · Pouch

Flavor
CitrusSweetTangySavory
Texture
JuicyTender
Commonly used for
Meal PrepSide DishOn The GoSnacking
Low FODMAP? Tesco Slow Cooked Japanese Style Pork Belly Bites 320g | Spoonful